Reflections from the Window Sill – Meeting Ourselves in Self-isolation
Read MorePandemic Life - Living with COVID-19
Overview
Living through the pandemic puts all of us in a unique situation we have not experienced before and that we may not be equipped to manage. The purpose of this section is to provide some of the tools and information to assist with that.
Home environment:
How do we manage our home life? What to do if a member of the family is sick? What food do we need and how do we plan for a prolonged home stay? What can we do that is productive to help protect our state of mind?
Mental fitness
Dealing with the pandemic is one of the most stressful situation many of us are likely to find ourselves. What can we do to cope better? What tools are available to reduce our anxiety? Can we use this period to develop healthy mental habits?
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Read MoreFamily & Relationships
Spending weeks in a confined environment in a stressful situation will place a burden on the best of relationships and for all families. We share videos and articles on how manage this unnatural situation in terms of communicating with children, within families in general and for couples.
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